Perk up your cardio workouts with the POPSUGAR Cable Jump Rope in Seafoam. This 9-foot-long rope offers a fun and effective way to burn calories and improve your cardiovascular fitness. The comfortable and secure sure-grip metal handles ensure a firm hold . allowing you to jump with confidence. The flexible cable-style rope offers easy swivel and smooth rotation . so you can focus on your form without any tangles or interruptions. The adjustable design allows you to customize the length of the rope to suit your height and preference . making it ideal for individuals up to 6 feet tall. Incorporate the POPSUGAR Cable Jump Rope into your workout routine in various ways. Jump your way to a fitter . healthier you and challenge yourself with different jump styles like single-leg jumps . double unders . or crisscrosses to add variety and intensity to your workout. You can also include intervals of jumping rope between strength-training exercises to keep your heart rate up and maximize calorie burn.